Baseline: Discipline Tracker

Doing 75 Hard, Monk Mode, or a dopamine detox? Baseline is the discipline tracker that makes every held day count: streaks, ranks, protocols, and a monthly debrief. A self control app that keeps a ledger, private and on your device.

Baseline is a discipline tracker with one organizing idea: some inputs build you, some drain you. Log both, and they resolve into a single baseline trend, a streak, and a rank you earn one held day at a time.

🎯 WHAT YOU TRACK
• Build: training, deep work, cold exposure, sauna, fasting windows, morning sunlight, reading
• Drain: alcohol, nicotine, junk food, doomscrolling, late-night screens
• Add your own inputs and set what each one is worth (Pro)

🧱 HOW IT WORKS
• One-tap logging: tap to log, hold to undo
• Two columns, one number: build and drain resolve into a single baseline trend
• Streak: consecutive days you hold your target. Miss, and it resets
• Rank: a permanent ladder from Soft to Diamond, earned from total held days. It only climbs
• Home screen widgets keep the number in sight

🛡️ PROTOCOLS
Run one commitment at a time: Dry 31, Monk Mode, Dawn Patrol, The Long Haul (75 days, few finish), or build your own rules (Pro). Miss a day, the protocol breaks. Finish, and it goes on your record.

📊 THE RECORD TALKS BACK
• The Debrief: a monthly after-action report. Days held, best streak, rank at close, what anchored you. Shareable
• Deep reads (Pro): the drain behind your missed days, your week against your month, how one miss becomes two
• The grid: every day as a square. Tap any day for its full breakdown
• The guard nudge (Pro): warned before your statistically weak day

⚡ BUILT DIFFERENT
Most habit apps hand out confetti. Baseline keeps a ledger: two columns, one baseline, framed for discipline, not celebration.

👊 MADE FOR
• Those rebuilding after cutting alcohol, nicotine, screens, or other cheap inputs
• Anyone trading easy wins for earned discipline
• People who want one number to move, not a spreadsheet

🔒 PRIVATE BY DESIGN
• No account, no login, no cloud: everything stays on your device
• Works fully offline. Export your data anytime

💎 PRICING
• Free: the full core loop. Log, streak, rank, protocols, the monthly Debrief
• Pro: weekly, monthly, yearly or a one-time Lifetime. Deep reads, the guard nudge, build-your-own protocols, custom weights and inputs, full trend history, themes
• Restore purchases anytime, no account required

You quit the cheap dopamine. Now earn the hard kind.

Support: [email protected]
Privacy Policy: https://discipline-tracker.com/privacy
Terms of Use: https://discipline-tracker.com/terms